2015/16 – Health and Weight
Posted: Sat 7 November, 2015 Filed under: 2015/16, Change, Domestic, Five Year Plan (now Ten), Health, Thoughts, Weigh Less, Weight Loss Leave a comment »Over the last year, I’ve worked on both health and weight with some success – albeit not as much as I’d have liked to.
A lot of the actual progress has happened over the last three or four months, once I’d changed gyms to one that was better located to fit in with my times and work life. That’s enabled me to go more often and more regularly, which has helped things immensely.
As a result, I’ve definitely lost inches, and gained muscle mass. That’s meant that I’ve pretty much stayed at the same weight – although it’s started coming off properly in the last month or so – which I suppose is good, if frustrating.
The plan for the coming year is likely to be more of the same. Some of it will depend on what happens for the next contract, and wherever I’m based at that point. If I’m based in London and commuting by train, the gym will still be perfectly placed. If I’m going to be based somewhere else, I’ll have to reassess and see what works.
Ideally, I’d like to lose a couple of stone over the next 12 months. That’s a feasible goal, assuming I can maintain the progress of the last few months, and keep doing more as I go on.
My other target/plan – albeit one that’s slightly less achievable – is to do another of the Marie Curie 10Km walks, and to do it in 60-70 minutes. That’s pushing it – although I’ve done other, shorted walks at that kind of pace, so it’s also feasible. It just might require a bit more training than the last two have…
Stasis – Weight and Health
Posted: Wed 16 September, 2015 Filed under: 2014/15, Change, Cynicism, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Thoughts, Weigh Less, Weight Loss Leave a comment »It seems to be the season for stasis – and for thinking about it, which is kind of odd. But there we go.
Anyway, one of my goals for this year was to lose more weight – I lost two stone in 2014, and wanted to do a similar thing this year.
Well, that hasn’t happened.
(At this point I know I have to remind myself that there’s still three-and-a-bit months to go of the year, blah blah – but still, two stone in three months is less-than-likely)
It’s annoying in some ways, but in others it’s been an interesting process.
I have definitely, and visibly, lost inches. My strength and muscle have improved significantly, particularly since getting to do regular gym visits. But the weight has stayed the same.
In general, I’m OK with that. I know I’ve improved, and have reduced body fat by about 20% (although there’s a way to go still) over the last eighteen months. I know I can beast through a 10Km walk in 100mins (an average speed of 6Kph) and I’m content with that. I know I can also do more on weight machines at the gym than the majority of the other users I see.
There’s still a good way to go – I’ve got my own targets, both short- and long-term, and I hope to get there. But I know I’ve made progress, I can see it and I can feel it.
I do wish that those bloody scales would show it though. I step on most mornings, so I know it’s not some weird coincidence that only sees me measure when I’m that weight. It varies by a pound or two either way – but that’s it.
I suppose I should be happy that my body is in some kind of balance/stasis, that it’s managing to replace fat with denser (note, not heavier, just denser – that’s a bugbear that I’ll write about some other time) muscle in a balanced way. And in most ways I’m content with it, with knowing there are changes that just don’t show on the scales.
But I’d still like to actually weigh less…
Marie Curie 10k
Posted: Sun 9 August, 2015 Filed under: Domestic, Health, Weight Loss Leave a comment »Over the weekend, I did my second 10km “Walk to Remember” for Marie Curie. Last year it was at Boughton House in Northamptonshire, this time it was at Blenheim Palace.
I like the setup for these walks – it’s done on a summer evening, no numbers or rankings, you just go and do the walk. I’m interested in how I do, and some comparisons, but I’m also happy to just get it done. They do some other stuff afterwards, but that’s never been of much interest for me, so I don’t bother.
Last year, I did the 10km route in 1hr 51 – still not bad – and enjoyed it, but I did want to do better this year.
Safe to say, I managed to do so…
Walk track and times for Blenheim Palace
I came in within the first 20 people, so I was pretty chuffed all round. I’d started off in the middle of the crowd, but within the first kilometer I was up at the front – and stayed there for the rest of it. Some of the people I’d overtaken came back past me (I’d particularly narked one person who was very ‘professional walker’ by overtaking them and staying ahead for a good few kilometres)
Anyway, it was a good day, and I really enjoyed it again. My feet hurt a bit today, but nothing traumatic, and it’s all good.
Reducing Available Excuses
Posted: Fri 3 July, 2015 Filed under: 2014/15, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Weigh Less, Weight Loss Leave a comment »Over the last month, I’ve been getting back into going to the gym. At first it’s been more about just adding it in to my regular routine – and that’s been fairly successful, I’m pleased to say. I do intend to go through things with a personal trainer and so on, figure out what my goals and targets should realistically be (and there’s some other parts to that too, but more of those at another time) but for now it’s been more about just going, doing some stuff there, and just getting it back into my normal day.
With the exception of last week – where I’d twatted my foot (again) enough that it was painful to walk on, let alone do any serious exercise/workout/walking – it’s worked out fairly well, and I got in at least twice a week.
This week, with the foot back to being OK (or at least OK enough) I was back to going, even though I really wasn’t in the mood, and frankly I was too fucking hot to want to go. But I still went.
My philosophy at the moment is to go when I don’t want to, when the conditions are crap – too wet, too windy, too hot, too whatever – to make sure that I’ve no excuses on normal days. The only time where excuses are allowed are when I’m hurting, and it’ll affect them (and possibly make them worse) by going. That’s it.
So having been on the hottest day of the year, I’ve no real excuses any more when “it’s too hot”. Yes, it’s definitely not nice (and an extra change of clothes was a very good plan!) but it got done, and I can’t make that excuse. (I was actually surprised by how few people were in the gym on that day – I assume ‘It’s too hot to work out’ had an effect on that, too)
So – making progress. We’ll see how things work out from here…
Exercise More, Feel Worse
Posted: Wed 25 February, 2015 Filed under: 2014/15, Cynicism, Domestic, Five Year Plan (now Ten), Getting Old(er), Health, Sweary, Weigh Less, Weight Loss Leave a comment »The last few days have been somewhat sore.
As I’ve said before, I’ve been doing more walking with the new office location etc. Despite that (or, in my cynicism, because of it) on Saturday my back wrenched. Simply bending over to pick up a pen, and pop, gone. Ow, Ow, Fucking Ow.
It’s not as bad as it could’ve been – but is still bloody sore. Oddly, a decent walk seems to help loosen things, but the first bit of that walk hurts like fuck.
And things could be worse. I could have a cold/cough, that wracks the spine every time it happens.
Oh yes, I’ve got that too. Thanks life, health, and general body stuff. You unutterable bastard.
Hopefully it’ll all wear off before too long. In the meantime, safe to say that I feel like shit.
In the meantime, this losing weight and getting healthy (or at least healthier) crap isn’t all it’s knocked up to be, I tell you.
Walking Week
Posted: Sun 8 February, 2015 Filed under: Domestic, Health, Weight Loss Leave a comment »This week has been my best week of walking/steps in a while, and I’ve covered 44km (just under 27½ miles) – which I’m pretty pleased about, needless to say.
It’s mainly been facilitated by a weekend with a lot of walking – Friday with a couple of village circuits, plus some stuff in Milton Keynes around going to the cinema, Saturday with a lot more Milton Keynes walking between tasks (haircut, bank, office paperwork, and other stuff) and today a big dollop of walking while revisiting a couple of places I used to live. Indeed, just today has covered 11km all told.
So yes, a good week for getting out a bit – although in other ways it’s been a lot flatter and less motivated. But more on that another time.