Easing Up
Posted: Thu 23 July, 2015 Filed under: 2014/15, Domestic, Five Year Plan (now Ten), Health, Thoughts, Weigh Less Leave a comment »As regular readers will know, I’ve been working fairly hard over the last eighteen months when it comes to weight loss.
In 2014, I’d lost two stone, and I was planning (hoping) to do the same this year, which would get me to something close to where I want to be.
However, this year it’s not gone all that well. (And yes, I know we’re only halfway through the year, there’s still time to sort things) I’ve stayed around the same place weight-wise, although I’ve been doing a lot more – both more walking, and also getting back to going to the gym.
As a result, my health and fitness are improving significantly, but the weight is staying the same.
I know there’s a load of guff spoken about muscle being heavier than fat, and all that, but I’ve still been finding it pretty demoralising to do a load of work, walking, or working out, then step on the scales and see the same figures there, week after week.
So – I’m not giving up, but I am easing off on checking my weight. I can feel the changes, and see the differences in measurements etc. (although I haven’t recorded the measurements themselves) and that’ll do me for now.
Reducing Available Excuses
Posted: Fri 3 July, 2015 Filed under: 2014/15, Domestic, Five Year Plan (now Ten), Getting Organised, Health, Weigh Less, Weight Loss Leave a comment »Over the last month, I’ve been getting back into going to the gym. At first it’s been more about just adding it in to my regular routine – and that’s been fairly successful, I’m pleased to say. I do intend to go through things with a personal trainer and so on, figure out what my goals and targets should realistically be (and there’s some other parts to that too, but more of those at another time) but for now it’s been more about just going, doing some stuff there, and just getting it back into my normal day.
With the exception of last week – where I’d twatted my foot (again) enough that it was painful to walk on, let alone do any serious exercise/workout/walking – it’s worked out fairly well, and I got in at least twice a week.
This week, with the foot back to being OK (or at least OK enough) I was back to going, even though I really wasn’t in the mood, and frankly I was too fucking hot to want to go. But I still went.
My philosophy at the moment is to go when I don’t want to, when the conditions are crap – too wet, too windy, too hot, too whatever – to make sure that I’ve no excuses on normal days. The only time where excuses are allowed are when I’m hurting, and it’ll affect them (and possibly make them worse) by going. That’s it.
So having been on the hottest day of the year, I’ve no real excuses any more when “it’s too hot”. Yes, it’s definitely not nice (and an extra change of clothes was a very good plan!) but it got done, and I can’t make that excuse. (I was actually surprised by how few people were in the gym on that day – I assume ‘It’s too hot to work out’ had an effect on that, too)
So – making progress. We’ll see how things work out from here…
Getting Back In The Saddle
Posted: Sat 6 June, 2015 Filed under: Domestic, Five Year Plan (now Ten), Getting Organised, Health, Milton Keynes, Thoughts, Weigh Less Leave a comment »Following on from this week’s ‘Heavy Thoughts‘, I’m aiming on getting myself back into more exercise and so on.
Among those plans, I’m heading back to a gym – and it’s another new one.
I signed up with one in Milton Keynes (MK) earlier this year, thinking that it would be a good plan due to working in MK four days a week. However, it didn’t work with everything else – it was a bit in the wrong direction, and a ballbag to get to. It didn’t fit with how things were working for me, so I wasn’t going.
As a result, I cancelled it – no point carrying on paying for something that’s not being used, just because of good intentions, after all. Thankfully it was one of the newer no-contract gyms, so wasn’t any great issue.
This week I’ve signed up with a different one (but still contract-free, and actually cheaper still than the previous one) and went for the first time as well. It’s closer to my office, allbeit still a decent walk, and means I can park near the office as usual – I get in early anyway, to avoid rush-hour traffic – and walk down to the gym, then walk back and get to work.
I’ve not chosen the best time to do this – this week and next are chaotically busy with other stuff as well, so I’m not in the MK office as much as usual. Initially though, it’s aiming to get me into going again, and getting into a routine for doing so.
And from there, we’ll see how it all goes. I’m optimistic for the moment, but time is more likely to tell.
Heavy Thoughts
Posted: Wed 3 June, 2015 Filed under: 2015/16, Domestic, Five Year Plan (now Ten), Food, Getting Organised, Health, Introspective, Thoughts, Weigh Less 1 Comment »Last year I did pretty well when it comes to weight loss, dropping two stones over the year. (It was actually a bit more, but then went up again towards the year end) The plan this year is/was to do more of the same, and lose a similar amount of weight.
So far, that’s not gone well. It stayed pretty stable through January to April, and then May was – for unknown reasons – really bad. Basically, I had a real desire for sugar, coupled with a lot of idiot days, journeys, activities and meals. It felt pretty non-stop, and for whatever reason from that, my brain/body wanted sweet stuff.
When I weighed myself on Monday, I’d put on nearly a stone, which has really annoyed me. I’ve been pleased with the weight loss, so putting some back on is a bit of a setback.
But it’s only a setback, not a major issue. From here on things are a bit calmer again – although saying that I’ve still got weekend trips to Oxford, Manchester and London coming up – and I’ll reduce that sugar intake again. That has, I think, been the main trigger for weight gain.
I’m going to get back to doing some other stuff too, and seeing how things go. But that’s the plan, and I’m not changing my goal for the year. I just have to work a bit harder than expected to get there…
Exercise More, Feel Worse
Posted: Wed 25 February, 2015 Filed under: 2014/15, Cynicism, Domestic, Five Year Plan (now Ten), Getting Old(er), Health, Sweary, Weigh Less, Weight Loss Leave a comment »The last few days have been somewhat sore.
As I’ve said before, I’ve been doing more walking with the new office location etc. Despite that (or, in my cynicism, because of it) on Saturday my back wrenched. Simply bending over to pick up a pen, and pop, gone. Ow, Ow, Fucking Ow.
It’s not as bad as it could’ve been – but is still bloody sore. Oddly, a decent walk seems to help loosen things, but the first bit of that walk hurts like fuck.
And things could be worse. I could have a cold/cough, that wracks the spine every time it happens.
Oh yes, I’ve got that too. Thanks life, health, and general body stuff. You unutterable bastard.
Hopefully it’ll all wear off before too long. In the meantime, safe to say that I feel like shit.
In the meantime, this losing weight and getting healthy (or at least healthier) crap isn’t all it’s knocked up to be, I tell you.
A Measured Year
Posted: Sun 1 February, 2015 Filed under: Domestic, Five Year Plan (now Ten), Getting Old(er), Health, Weigh Less, Weight Loss 2 Comments »Oddly enough, while I was writing about the new Fitbit ChargeHR, I got an email from Fitbit about my activities of the last 12 months.
According to them (and who am I to argue?) in the last twelve months I’ve walked a total of 873 miles, through 1,763,045 steps. That’s not bad, for someone who didn’t/doesn’t get out as much as I should…
That adds up to an average of just under 2½ miles walked every day, just over 4,800 steps a day.
OK, it’s not the recommended 10,000 steps a day – but that wasn’t really my goal in the first year (or possibly even the second). However you look at it, 10,000 steps is a lot, coming in at around 6 miles a day. But it is better than I did the previous year (due to being more aware of it, and more determined to get out more) and I’m happy with where it’s at. I know plenty of others will say “Is that all?”, but that’s fine too – it gives me plenty of options.
So I’m happy – and it’s also good to know those details, rather than just thinking I’ve walked more etc. And this year’s target will be to comfortably beat those totals. Maybe 1,000 miles in a year? Who knows.